The 6 Secrets to Weight Loss

Do ever feel like you’re searching for the solution to weight loss? Chatting with your friends or your personal trainer, do you ever find yourself trying to determine what will be the *trick* for you? I know that feeling so well. I get caught up talking about weight loss with almost everybody I know – my mom, stepmom, coworkers, friends, even my husband! And I’ve noticed, we’re all searching, asking, wondering, exploring what might finally work for us.
Having shared my own weight loss journey on the blog, it should come as no surprise I’ve struggled with this question my entire life. Try as I might to get away from the weight loss talk, it’s never far from my mind. What is the answer? That’s why when I received this infographic from Elena of Courthouse Clinics – I got excited. Not because the secret is here in this graphic, but because yep, you guessed it: there is no secret! And that’s what these tips remind me. There’s no magic pill or formula or diet, but there are tried-and-true approaches that can and often do work.

And funny thing? It’s all common sense… stuff most of us already know! I especially love point #2, as it’s something I struggle with myself.

This infographic was made by Courthouse Clinics

 Do you identify with any of these?

What’s been your secret or rather, approach to weight loss?


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