Crossfit

I can’t believe I’m just getting around to posting this! It’s been a hectic Monday! This weekend was a busy one, too! From Friday night…

One of the reasons I blog is because of the people I meet! Even though these “meets” often happen virtually (via email or Twitter), I’ve…

Hey guys! I hope you’re enjoying Memorial Day! I’m off work and planning to go a barbecue a little later but for the most part…

I’ve had a few people ask me to post CrossFit workouts for beginners on the blog but I’ve been hesitant because I’m not a Certified…

Hey guys! Happy Friday! Look at this awesome proposal moment captured by Koda CrossFit I found on Twitter! Aww! Isn’t this the sweetest?? Congratulations you two! I’d love…