Motivated Mondays: Sweat & Tears

Happy Monday everyone! It’s raining and cold in DC, and there’s a delay for Federal workers, which means I don’t have to be at work until noon! Woo hoo! I had a busy weekend preparing posts and I’ve got A LOT in store for this week!
Of course, before I get to those posts, I like to start Monday’s off with a motivational quote. Today’s quote was inspired by a friend of mine who is going through a really rough time 🙁 We work out together and a few weeks ago, I said this to her as we were sweating it out on the row machine. She said it’s stuck with her ever since!

I swear, working out is the best form of therapy!


I’ve mentioned before how helpful it was to work out during the wedding planning and still today, two years after our wedding, I look forward to that hour at the gym each day when I can tune out the world, my worries, my problems, and focus on just me.

Are you going through something? Do you use working out to help you through tough times?

Hey girl!

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  1. Karlye wrote:

    You know I love this!

    Posted 1.29.13 Reply