Hey you! Happy Monday and welcome back! It’s another week getting started, and I wanna know: are you motivated??? Here’s a little quote to get you going… You’re going to need to remember this for this week’s stairway workout, coming later today!
Don’t forget to instagram a pic of your workout with hashtags #motivatedmondays and #fitforabride
If not, here’s some inspiration– Check out Oxygen Magazine’s 10 Most Inspiring Success Stories, which include Denise (below) who is down from 200 lbs to 130!
Oxygen Magazine’s Top 10 Success Stories Online
MONDAY CHECK-IN: Where do you stand? How was your weekend?
Here’s where I am – I’m finally back into my routine. The holiday fog has lifted, we’ve got Rocky situated (he’s slowing recovering, btw!), and I’m out of chocolate-covered cherries (thank God)! So, I’m back in the gym and back logging, but it’s time to step it up a notch, time to start training hard! That’s when I feel the MOST inspired, that’s when I see the BEST results.
I’m working on ENVISIONING my goals this week.
I’ve written them down on paper, which is good, but I’m a visual person and pictures help a lot. PLUS, my goals aren’t just numbers on a scale. I envision myself LIFTING. Lifting heavy.
From one of my favorite blogs: Girl Walks into a Bar(bell)
What about you?
How do you envision yourself?
*In the comments, describe the YOU you want to be!*