I’ve noticed a trend at CrossFit lately: the workouts are getting more challenging. Our coaches have been pretty open about the fact that workouts are getting harder…
amrap
8 Oct 2014
No-Equipment AMRAP in 10
This AMRAP (as many reps as possible) can be done at home, outside, OR at the gym and there’s no equipment required! Looks easy? Think…
Hi, guys! Last week I told you about my SMART goals. On Monday I found myself in a situation that reminded me of how much…
Hi, guys! Last week I told you about my SMART goals. On Monday I found myself in a situation that reminded me of how much…
13 Feb 2014
Valentine’s Day Workout
Hey friends! It’s a snowy day in DC, but no excuses, right? You can do this workout in the house with no equipment! And you…

Hey girl!
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