no equipment needed

22 Oct 2014

100 Burpees for Time

100 Burpees for Time I know. This is insane. It really is. And, even if you don’t already despise burpees (which, chances are you do!),…

8 Oct 2014

This AMRAP (as many reps as possible) can be done at home, outside, OR at the gym and there’s no equipment required! Looks easy? Think…

9 Jan 2014

Wanna jumpstart your year in a sweat-filled way?? How about with 365 reps? So I finally did my first workout of the year last night…