You might have seen this transformation photo already because I posted it to Instagram a few weeks ago. There’s really only one word to describe this change: CrossFit.

I’ve never seen my body change the way it has since I started CrossFit. I’ve never had a bicep (hello – check out that first photo!) and I’ve never felt so strong. We lift heavy weights at CrossFit. A lot. And for me at least, it’s beginning to pay off!

See other before and after bicep photos herehere, and here.

Read more about my CrossFit journey by clicking any of the links below:

CrossFit Elements: 

CrossFit Milestones: 

The CrossFit Open 2013:

CrossFit & Marriage:

Workout Recaps:

To be honest, I’d love to blog a lot more about CrossFit!

What kinds of post would you be interested in? 

Workout recaps? How-to posts? About weight lifting? 

Hey girl!

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