15.4 Scaled Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and…
Crossfit
You guys probably know how much I enjoyed blogging about the Open last year — it was truly epic! Each weekend was full of so…
Hey, hey and happy Monday! How was your weekend? In DC it warmed up — all the snow is melting and I have to say,…
Guys, so excited to share this – my trip to San Diego started with a bang! I was wandering through town on Thursday and happened into…
Good morning! I’m sitting at the airport getting ready to head to San Diego – it’s snowing out and I have to say, I’m so…
First: a confession– this will not be a perfect blog post! It’s 11 o’clock at night, I’m exhausted, have to wake up early and well,…

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