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Podcast

Eps. 10: Going to Church & Counting Blessings with CrossFit Competitors Alea & Gary Hemlick of CrossFit Revamped

Eps. 9: Ashley & Jeremy of Adroit CrossFit: The Duo that Designed Virginia’s Most Stylish CrossFit Gym

Eps. 8: Amanda & Austin: How an Almost Unread DM Turned into Real Romance!

Eps 7: How a CrossFit Family Business Brought Sisters Health, Happiness & Love

Eps. 6: Evolving As a Couple After a CrossFit Games Win, Twins, & 10 Years of Marriage with Michaela & Craig North

Eps. 5: Hitting Your CrossFit Peak During a Financial Low Point with Jim & Amy

Latest Vlogs

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Oh happy mail day! 🤩🙌🏻🤩 Affirmed by my

Oh happy mail day! 🤩🙌🏻🤩 Affirmed by my two-year old who said, “I love it, it’s beautiful mama!” 🥰 #ruggable

Kid-free for an afternoon... say whhhhat!? 🙌🏻😩🙌🏻 Also turns out it’s National Tequila Day!🍹 Woohoo! I definitely had more than one! 🤫😂 #goodlaughs #goodtimes

No outfit is complete without a cheesy toddler boy

No outfit is complete without a cheesy toddler boy on my hip! 🥰💕
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Shop this look via a screenshot or on LTK at http://liketk.it/2SwFz #liketkit @liketoknow.it

Well shux, now I wanna move to Chester and live do

Well shux, now I wanna move to Chester and live down the road from aunty! The kids (and I) have had a blast here! 💕

That Friday feeling! 🙌🏻💫
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I got full dressed to drive 2 hours down the road to family’s house... just to get in my pjs once there. 🤷🏻‍♀️😂 ... this hat needed to see the light of day, dammit! I bought it back in March! 🤨🙄 http://liketk.it/2Sw1e #liketkit @liketoknow.it

Are you grossed out by sugar-free flavors or all f

Are you grossed out by sugar-free flavors or all for it in favor of less calories??? If it doesn’t bother you, save this to try later, it’s just 2 pts on weight watcher's blue plan and less than $4! 💙
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🄸🄲🄴🄳 🅃🅁🄸🄿🄻🄴 🄴🅂🄿🅁🄴🅂🅂🄾
In a venti cup
Triple shot of espresso
4-5 pumps sf vanilla
2-3 pumps sf cinnamon dolce
1 pump coffee base (this is where the pt comes from; it's the magic ingredient in @Starbucks frappicinos!)
+ a splash of almond milk for another pt!
BLEND w/ extra ice and enjoy!
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If you wanna be really annoying you can also ask the barista to blend on 1, then 4 for a smoothie texture! 🌪
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#weightwatchersblue #smartpoints #weightlossjourney #weightwatchersfreestyle #wwrecipes #fitfam #wwfreestyle #starbucksaddict #foodie #lowcarb #diy #coffee #myww #wwfreestyle #coldbrew #sugarfree #ww #starbuckssecretmenu #keto #starbuckscups #yummy #starbucks #starbuckscustom #instagood

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