Chicken Sausage Egg Casserole

January 27, 2014

Good morning friends! I hope you had a wonderful weekend. I spent mine in Delaware with my sister-in-law celebrating her engagement — it was so fun! I may have mentioned she got engaged on Christmas Day and of course, I’m totally thrilled!
Today I’m sharing one of favorite breakfast casseroles. I made this during my paleo challenge and it just kind of stuck. My family loves this casserole and because it only requires 3 ingredients, we make it often!

This recipe is borrowed from Mark’s Daily Apple and I love that it’s so easy to modify. If you don’t like spinach, try making it with kale instead! Not a huge fan of the roasted red pepper sausage? Try it with the apple chicken sausage instead, or just regular sausage! The brand of sausage I use is Aidells, which can be found at both regular and bulk grocery stores, like Costco. (See some of my other favorite things to buy at Costco here.) I like Aidells because they use all natural quality ingredients and their products do not have nitrates, added hormones or MSG.

When I first tried this recipe, I cooked the spinach and parsley with the sausage on the stove before mixing it in with the eggs, but I’ve since learned that’s not necessary! The sausage is pre-cooked, so you can literally throw it all in a baking dish and pop it in the oven!

When it’s cooked and had a chance to cool I usually cut the casserole into squares and package them in Ziploc bags for work! I heat a sqaure for about 30 seconds when I get in the office and enjoy it with my coffee. It’s very satisfying!

SONY DSC SONY DSCLike I mentioned, this recipe is easily modified. If you don’t have all of these ingredients, swap some things out and play around with new combos! Let me know if you happen upon a good one! Enjoy!


Chicken Sausage Egg Casserole
Recipe Type: Breakfast
Cuisine: American
Author: Sara, Adopted from Mark’s Daily Apple
Prep time:
Cook time:
Total time:
Serves: 4-6
This easy-to-make egg casserole is delicious and filling. It’s perfect to eat on the go and you can swap out ingredients to customize the flavors.
  • 8-10 Eggs
  • 2 Chicken Sausage Links (or more, depending on how meaty you want it)
  • 2 Cups of Spinach (or Kale)
  • A small bunch of parsley (optional)
  1. This is the easiest casserole, ever!
  2. Mix eggs, spinach, and parsley in a bowl.
  3. Slice and heat sausage pieces over the stove.
  4. Combine all ingredients into a greased 8×8 baking sheet.
  5. Cook on 375 degrees for about 20-25 minutes or until firm.
  6. Cut the casserole into squares and package them inidividually in Ziplocs for easy grab-and-go breakfast.


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  1. […] 8th – Bible study after work / Crockpot chili (+ prep chicken sausage egg casserole for the week) Tuesday 9th – CrossFit after work (7:30pm) / Cook chicken stuffed peppers […]

  2. […] you like this egg casserole you might enjoy this chicken sausage egg casserole or this pizza-inspired […]

  3. […] still make all my favorite paleo recipes from PaleOMG, and my chicken sausage egg casserole is a staple always in my […]

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Meet Sara

Hi, I’m Sara! Lifestyle Blogger, Writer and Boy Mom. 


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