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Weight Loss Motivation: Visualize Your Goals

January 21, 2013

I usually post a quote on Monday to get us motivated for the week, but today I’m sharing a different motivational technique- visual cues! When I saw this idea on Pinterest, I loved it! I ran straight out to the craft store and it cost me less than $10 to make these fun, visual reminders of my goals. I set them up on my desk…

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Inauguration Day: At-Home Workout

Morning lovelies and Happy Martin Luther King day! How is everyone? Are you ready for the inauguration? No doubt there’s going to be coverage ALL day, on practically every channel, so I thought I’d put together a workout you could do WHILE you watch! I remember seeing something like this during the debates and each time a word was said, onlookers were to take a…

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Easy Egg White Casserole

January 17, 2013

Oh, hey delicious egg whites, you! (Said no one ever…) But, what if egg whites were really good. What if they were hearty and flavorful and filling? Well, this recipe adopted from Oxygen Magazine provides a hearty twist to this classic go-to egg substitute. By adding cauliflower (yes you read that right: cauliflower!) and a bit of cheese, this breakfast will make you feel warm and fuzzy…

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10 Tips for Making the Most of MyFitnessPal

January 16, 2013

By now, many of you know that I’m a MyFitnessPal member (MyFitnessPal is a free online calorie counter), and this month, my goal is to log every day. That’s the FIRST goal. The second goal is to come in under my alloted calories, which is easier said than done! As part of doing this, I decided to survey MyFitnessPal users for their best practices. The advice I’ve…

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Meet Kymm: Makeup Artist & Raw Food Diet Diva

January 15, 2013

Have you ever heard of a raw food diet? Have you ever met a raw foodist? Ever wondered if raw food was the answer to your digestive and/or weight loss problems? This post is for you! Meet Kymm, a makeup artist based in North Carolina whose story will blow you away! She’s overcome an eating disorder and some very scary digestive problems, all by “going raw.” Read my interview…

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Meet Kymm: Makeup Artist & Raw Food Diet Diva {Part 2}

Good afternoon everyone 🙂 Are you ready for part two of Kymm’s story? If you’re visiting the blog for the first time today, here’s a quick recap: Kymm completely changed her life last year switching to a strict raw food diet. She didn’t do it for weight loss; she did because she suffered Irritable Bowel Syndrome. She was kind enough to answer my questions about raw foods and this major life change.…

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Meet Sara

Hi, I’m Sara! Lifestyle Blogger, Writer and Boy Mom. 


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